The process to prepare for a successful postpartum period is so much more than just setting up the nursery and taking a birthing class. Postpartum can be a nourishing, life-giving experience if you prepare well for it.

Finding a quality real food prenatal vitamin that supports your and your growing baby’s needs can be difficult. So, in this blog post I’m sharing my DIY prenatal recipe for you to use!

In this blog post I review my experience with adult tongue tie surgery, and outline everything you need to know to be successful with your own tongue tie release.

Are you anemic and have seen no improvements with supplementing iron? In this blog post, I share why there can be more to the story of iron deficiency anemia than what’s conventionally shared.

Have you ever wondered what labs are and aren’t worthwhile to follow up with annually? In this blog post, I share which labs I like to order annually along with their optimal reference ranges.

I’m sharing exactly what I pack to help you support your energy/hydration, digestion, protein intake, sleep, immune health, and flight anxiety while traveling!

Your metabolism is about SO MUCH MORE than just your ability to lose weight or “burn” calories! If you Google the definition of metabolism, you will find that it is “the chemical processes that occur within a living organism in order to maintain life.”

There is an integral connection between the health of your mouth, the health of your gut, and really the health of your entire body. This post shares why taking care of your oral health is so important and some easy ways to level up your oral hygiene.