We help women cultivate a thriving metabolism and healthy hormones from the root up.
There’s a beautiful life waiting for you beyond all that burn-out, exhaustion, and hormone chaos you feel right now.
We‘re here to help you get there.
Over here, we help women ignite their metabolism, optimize their fertility and remember their magic through:
specialty lab testing - to dig down deep and find the answers everyone else may have missed.
customized plans - to get give you a step-by-step, easy-to-implement plan for flourishing health
community and coaching - to give you the support you need every step of the way.
Who we are.
KM Nutrition is a team of registered dietitians who specialize in women’s health. Through our virtual practice, we help women get back to feeling like themselves.
Women's Health Coaching
Women's Health Coaching
As Registered Dietitians Specializing In Women’s Health,
We Offer a Fresh Perspective.
What we do
Equip women to take control of their health so that they can live the life they're meant to live.
By acting as "nutrition detectives," we dig deep, test accordingly, and find out what's really causing your symptoms at the root. Then we help you learn how to slow down, make easy and reasonable nutrition/lifestyle changes, and rebuild your overall health with confidence.
What we really do
Change the women’s health game in real-time.
With each woman who says “no more” to doctors who prescribe instead of listening and with each woman who realizes the power of her health never left her own capable hands, we move the needle in the right direction.
“Working with KM Nutrition was one of the best investments I have made.”
“Kaely used proper testing to understand what was happening and listened to every question and concern. I have learned so much and she has provided me with many tools which I hope to continue to use daily. I now have so much more understanding of my body and its signs. Cannot recommend working with Kaely enough to truly improve your health and life.”
— Srishti
If you’ve been feeling burnt out for far too long, let’s reignite your fire and, in doing so, blaze a trail to nourishment and health for the next generation of women.
YOUR HEALTH JOURNEY BEGINS WITH A SINGLE CHOICE
Feel Better, Your Way
From working one-on-one with a coach every step of the way to giving you the resources you need to DIY at your own speed, we have choices to fit every woman’s life.
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1:1 Coaching
a 4-month, high-touch experience with a coach focused on you
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Happy Hormone Foundations
a self-paced version of our tried-and-true framework
In Her Words
These women have found the solutions they needed with KM Nutrition.
Science-Backed Information In An Easy-To-Understand Manner
“After years of working on my digestive health, I realized that hormone symptoms were a missing "piece of the puzzle" for me. They were something I wanted to learn more about and address with an evidence-based practitioner instead of guessing what supplements I should be taking to support myself and my cycle. While my gyno has been great with providing birth control options, I just needed that extra dietitian support to help with hormone-driven symptoms and learn how to support my body on hormonal birth control. The team, especially Kelsey who I worked with, was incredibly kind and caring throughout. They provided lots of science-backed information in an easy-to-understand manner. They ran appropriate lab tests which were able to show me on paper the reasons behind the symptoms I had been experiencing (which was incredibly validating after being told I was fine on conventional lab testing), and then recommend an appropriate protocol that would address issues from gut imbalance to mineral deficiency and energy levels. I have seen amazing improvements in symptoms and in my own knowledge and I now have a much better idea of how to support myself.”
— Cordelia
Genuine Empathy To Feel Heard and Supported
“When I found Kaely and Kelsey, I had already seen three practitioners, been through several protocols, and I was not any better off than when I started. But more than that, I had not felt heard or supported in my previous experiences. Starting with the initial consult, I was impressed with how knowledgeable they were about my issues and equally as important, the genuine empathy for my chronic pain. I appreciated the time and care they took to explain my results in detail and to work with me to develop protocols. I always felt agency in my decisions and I never felt pressured to implement any changes that made me feel uncomfortable. I was able to ask as many questions as I wanted, share all of my fears and concerns, and they were always so responsive and understanding..”
— Natalia
Significant Improvement In So-called “Normal” Symptoms
“I had been dealing with what I thought were "normal" symptoms of PMS (painful periods, acne, fatigue, bloating, constipation, and anxiety) for years. It wasn't until I found Kelsey that I realized that all my symptoms were common, but not normal. From the first session working together, Kelsey gave me very reasonable steps to take to make changes to both my diet and lifestyle. These changes were small enough that I could be successful and consistent, but they were big enough to the point that I saw a significant change in myself in the three months of working together. I now do not dread that time of the month as my symptoms have significantly lessened, bloating and constipation are a rare occurrence, my energy is more stable throughout the day, and my anxiety has decreased. Going forward I feel empowered to be able to listen to my body and know what it needs.”
— Michelle
My favorite recipes!
Get all my favorite, nutrient-dense recipes in one place!